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Forks weren't widely used in the United States until the 1800s

Potatoes, white, flesh and skin, baked
» Vegetables and Vegetable Products

Nutrient Amount per 299.0g Proximates Water 225.54 g Energy 281 kcal Energy 1175 kj Protein » 6.28 g Essential amino acids Tryptophan 0.072 g Threonine 0.203 g Isoleucine 0.200 g Leucine 0.287 g Lysine 0.320 g Methionine 0.093 g Phenylalanine 0.440 g Valine 0.302 g Histidine 0.102 g Non-essential amino acids Cystine 0.069 g Tyrosine 0.149 g Arginine 0.302 g Alanine 0.194 g Aspartic acid 1.360 g Glutamic acid 0.972 g Glycine 0.173 g Proline 0.179 g Serine 0.221 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.063 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.042 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.108 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.081 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 3.71 g Total carbohydrate » 63.03 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total » 4.16 g Sucrose 1.20 g Glucose (dextrose) 1.88 g Fructose 1.08 g Starch 53.79 g Minerals Calcium, Ca 30 mg Iron, Fe 1.91 mg Magnesium, Mg 81 mg Phosphorus, P 224 mg Potassium, K 1627 mg Sodium, Na 21 mg Zinc, Zn 1.05 mg Copper, Cu 0.380 mg Manganese, Mn 0.565 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 37.7 mg Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.129 mg Niacin 4.569 mg Pantothenic acid 1.145 mg Vitamin B-6 0.631 mg Folate, total 114 mcg Folate, food 114 mcg Folate, DFE 114 mcg Choline, total 43.1 mg Betaine 0.6 mg Vitamin A, IU 30 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 8.1 mcg Other Carotene, beta 18 mcg Lutein + zeaxanthin 90 mcg

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