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The average person ingests about a ton of food and drink each year.

Potatoes, scalloped, home-prepared with margarine
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 198.30 g Energy 216 kcal Energy 899 kj Protein » 7.03 g Essential amino acids Tryptophan 0.103 g Threonine 0.282 g Isoleucine 0.353 g Leucine 0.551 g Lysine 0.470 g Methionine 0.142 g Phenylalanine 0.331 g Valine 0.426 g Histidine 0.172 g Non-essential amino acids Cystine 0.083 g Tyrosine 0.296 g Arginine 0.289 g Alanine 0.230 g Aspartic acid 1.083 g Glutamic acid 1.419 g Glycine 0.186 g Proline 0.495 g Serine 0.348 g Total lipid (fat) » 9.02 g Fatty acids, total saturated » 3.374 g 4:0, Butanoic, Butyric 0.125 g 6:0, Hexanoic, Caproic 0.069 g 8:0, Octanoic, Caprylic 0.044 g 10:0, Decanoic, Capric 0.093 g 12:0, Dodecanoic, Lauric 0.105 g 14:0, Tetradecanoic, Myristic 0.394 g 16:0, Hexadecanoic, Palmitic 1.629 g 18:0, Octadecanoic, Stearic 0.821 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.312 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.093 g 18:1 undifferentiated, Octadecenoic, Oleic 3.175 g Fatty acids, total polyunsaturated » 1.828 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.698 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g Cholesterol 15 mg Ash 4.24 g Total carbohydrate » 26.41 g Fiber, total dietary 4.7 g Minerals Calcium, Ca 140 mg Iron, Fe 1.40 mg Magnesium, Mg 47 mg Phosphorus, P 154 mg Potassium, K 926 mg Sodium, Na 821 mg Zinc, Zn 0.98 mg Copper, Cu 0.399 mg Manganese, Mn 0.407 mg Selenium, Se 3.9 mcg Fluoride, F 77.2 mcg Vitamins Vitamin C, total ascorbic acid 26.0 mg Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.225 mg Niacin 2.580 mg Pantothenic acid 1.259 mg Vitamin B-6 0.436 mg Folate, total 27 mcg Folic acid 5 mcg Folate, food 22 mcg Folate, DFE 32 mcg Vitamin A, IU 368 IU Vitamin A, RAE 81 mcg Retinol 74 mcg Other Carotene, beta 74 mcg

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