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Forks weren't widely used in the United States until the 1800s

Potatoes, Russet, flesh and skin, baked
» Vegetables and Vegetable Products

Nutrient Amount per 299.0g Proximates Water 222.61 g Energy 290 kcal Energy 1220 kj Protein » 7.86 g Essential amino acids Tryptophan 0.075 g Threonine 0.221 g Isoleucine 0.230 g Leucine 0.326 g Lysine 0.380 g Methionine 0.102 g Phenylalanine 0.523 g Valine 0.371 g Histidine 0.123 g Non-essential amino acids Cystine 0.081 g Tyrosine 0.209 g Arginine 0.335 g Alanine 0.206 g Aspartic acid 1.731 g Glutamic acid 1.674 g Glycine 0.188 g Proline 0.242 g Serine 0.257 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.075 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 4.04 g Total carbohydrate » 64.11 g Fiber, total dietary 6.9 g Digestable carbohydrates » Sugars, total » 3.23 g Sucrose 1.17 g Glucose (dextrose) 1.11 g Fructose 0.96 g Starch 52.18 g Minerals Calcium, Ca 54 mg Iron, Fe 3.20 mg Magnesium, Mg 90 mg Phosphorus, P 212 mg Potassium, K 1645 mg Sodium, Na 42 mg Zinc, Zn 1.05 mg Copper, Cu 0.320 mg Manganese, Mn 0.682 mg Selenium, Se 1.5 mcg Fluoride, F 135.1 mcg Vitamins Vitamin C, total ascorbic acid 38.6 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 4.031 mg Pantothenic acid 1.136 mg Vitamin B-6 1.058 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Choline, total 44.9 mg Betaine 0.6 mg Vitamin A, IU 30 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 6.0 mcg Other Carotene, beta 18 mcg Lutein + zeaxanthin 60 mcg

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