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Italians consume a million and a half tons of spaghetti every year

Potatoes, red, flesh and skin, raw
» Vegetables and Vegetable Products

Nutrient Amount per 369.0g Proximates Water 298.74 g Energy 258 kcal Energy 1089 kj Protein » 6.97 g Essential amino acids Tryptophan 0.063 g Threonine 0.221 g Isoleucine 0.207 g Leucine 0.332 g Lysine 0.332 g Methionine 0.096 g Phenylalanine 0.594 g Valine 0.328 g Histidine 0.107 g Non-essential amino acids Cystine 0.066 g Tyrosine 0.125 g Arginine 0.325 g Alanine 0.214 g Aspartic acid 1.520 g Glutamic acid 0.982 g Glycine 0.192 g Proline 0.196 g Serine 0.240 g Total lipid (fat) » 0.52 g Fatty acids, total saturated » 0.125 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.081 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.162 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 4.06 g Total carbohydrate » 58.67 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total » 3.69 g Sucrose 1.07 g Glucose (dextrose) 1.48 g Fructose 1.14 g Starch 49.26 g Minerals Calcium, Ca 37 mg Iron, Fe 2.69 mg Magnesium, Mg 81 mg Phosphorus, P 225 mg Potassium, K 1679 mg Sodium, Na 22 mg Zinc, Zn 1.22 mg Copper, Cu 0.494 mg Manganese, Mn 0.520 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 31.7 mg Vitamin B1 (Thiamin) 0.299 mg Vitamin B2 (Riboflavin) 0.114 mg Niacin 4.240 mg Pantothenic acid 1.030 mg Vitamin B-6 0.627 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Choline, total 60.5 mg Betaine 0.7 mg Vitamin A, IU 26 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 10.7 mcg Other Carotene, beta 15 mcg Lutein + zeaxanthin 77 mcg

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