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American and Russian space flights have always included chocolate

Potatoes, red, flesh and skin, baked
» Vegetables and Vegetable Products

Nutrient Amount per 299.0g Proximates Water 229.24 g Energy 266 kcal Energy 1112 kj Protein » 6.88 g Essential amino acids Tryptophan 0.072 g Threonine 0.242 g Isoleucine 0.230 g Leucine 0.347 g Lysine 0.362 g Methionine 0.111 g Phenylalanine 0.481 g Valine 0.350 g Histidine 0.120 g Non-essential amino acids Cystine 0.087 g Tyrosine 0.185 g Arginine 0.353 g Alanine 0.215 g Aspartic acid 1.695 g Glutamic acid 1.220 g Glycine 0.197 g Proline 0.230 g Serine 0.260 g Total lipid (fat) » 0.45 g Fatty acids, total saturated » 0.075 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 3.86 g Total carbohydrate » 58.57 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total » 4.28 g Sucrose 1.35 g Glucose (dextrose) 1.64 g Fructose 1.32 g Starch 45.30 g Minerals Calcium, Ca 27 mg Iron, Fe 2.09 mg Magnesium, Mg 84 mg Phosphorus, P 215 mg Potassium, K 1630 mg Sodium, Na 36 mg Zinc, Zn 1.20 mg Copper, Cu 0.520 mg Manganese, Mn 0.517 mg Selenium, Se 2.4 mcg Vitamins Vitamin C, total ascorbic acid 37.7 mg Vitamin B1 (Thiamin) 0.215 mg Vitamin B2 (Riboflavin) 0.149 mg Niacin 4.769 mg Pantothenic acid 1.020 mg Vitamin B-6 0.634 mg Folate, total 81 mcg Folate, food 81 mcg Folate, DFE 81 mcg Choline, total 56.5 mg Betaine 0.6 mg Vitamin A, IU 30 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 8.4 mcg Other Carotene, beta 18 mcg Lutein + zeaxanthin 93 mcg

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