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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Potatoes, raw, skin
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
skin (38g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
83.29
g
Energy
58
kcal
Energy
243
kj
Protein
2.57
g
Total lipid (fat)
»
0.10
g
Fatty acids, total saturated
»
0.026
g
10:0, Decanoic, Capric
0.001
g
12:0, Dodecanoic, Lauric
0.003
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.016
g
18:0, Octadecanoic, Stearic
0.004
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.002
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.001
g
Fatty acids, total polyunsaturated
»
0.043
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.032
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
1.61
g
Total carbohydrate
»
12.44
g
Fiber, total dietary
2.5
g
Minerals
Calcium, Ca
30
mg
Iron, Fe
3.24
mg
Magnesium, Mg
23
mg
Phosphorus, P
38
mg
Potassium, K
413
mg
Sodium, Na
10
mg
Zinc, Zn
0.35
mg
Copper, Cu
0.423
mg
Manganese, Mn
0.602
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
11.4
mg
Vitamin B1 (Thiamin)
0.021
mg
Vitamin B2 (Riboflavin)
0.038
mg
Niacin
1.033
mg
Pantothenic acid
0.302
mg
Vitamin B-6
0.239
mg
Folate, total
17
mcg
Folate, food
17
mcg
Folate, DFE
17
mcg