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It takes 3500 calories to make a pound of fat!

Potatoes, raw, skin
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 83.29 g Energy 58 kcal Energy 243 kj Protein 2.57 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.026 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 1.61 g Total carbohydrate » 12.44 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 30 mg Iron, Fe 3.24 mg Magnesium, Mg 23 mg Phosphorus, P 38 mg Potassium, K 413 mg Sodium, Na 10 mg Zinc, Zn 0.35 mg Copper, Cu 0.423 mg Manganese, Mn 0.602 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 11.4 mg Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.038 mg Niacin 1.033 mg Pantothenic acid 0.302 mg Vitamin B-6 0.239 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg

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