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The average person ingests about a ton of food and drink each year.

Potatoes, o'brien, home-prepared
» Vegetables and Vegetable Products

Nutrient Amount per 1162.0g Proximates Water 924.95 g Energy 941 kcal Energy 3939 kj Protein » 27.31 g Essential amino acids Tryptophan 0.407 g Threonine 1.034 g Isoleucine 1.278 g Leucine 1.964 g Lysine 1.673 g Methionine 0.500 g Phenylalanine 1.232 g Valine 1.545 g Histidine 0.627 g Non-essential amino acids Cystine 0.349 g Tyrosine 1.069 g Arginine 1.267 g Alanine 0.883 g Aspartic acid 4.369 g Glutamic acid 5.461 g Glycine 0.779 g Proline 1.743 g Serine 1.301 g Total lipid (fat) » 14.87 g Fatty acids, total saturated » 9.261 g 4:0, Butanoic, Butyric 0.465 g 6:0, Hexanoic, Caproic 0.244 g 8:0, Octanoic, Caprylic 0.128 g 10:0, Decanoic, Capric 0.290 g 12:0, Dodecanoic, Lauric 0.290 g 14:0, Tetradecanoic, Myristic 1.452 g 16:0, Hexadecanoic, Palmitic 4.241 g 18:0, Octadecanoic, Stearic 1.766 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.418 g 18:1 undifferentiated, Octadecenoic, Oleic 3.509 g Fatty acids, total polyunsaturated » 0.639 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.430 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g Cholesterol 46 mg Ash 14.99 g Total carbohydrate 179.76 g Minerals Calcium, Ca 418 mg Iron, Fe 5.46 mg Magnesium, Mg 209 mg Phosphorus, P 581 mg Potassium, K 3091 mg Sodium, Na 2522 mg Zinc, Zn 3.49 mg Copper, Cu 1.499 mg Manganese, Mn 1.406 mg Selenium, Se 13.9 mcg Vitamins Vitamin C, total ascorbic acid 194.1 mg Vitamin B1 (Thiamin) 0.872 mg Vitamin B2 (Riboflavin) 0.651 mg Niacin 11.713 mg Pantothenic acid 5.066 mg Vitamin B-6 2.475 mg Folate, total 93 mcg Folate, food 93 mcg Folate, DFE 93 mcg Vitamin A, IU 5589 IU

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