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Americans use about 100 million pounds of tea leaves every year

Potatoes, o'brien, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 79.97 g Energy 76 kcal Energy 318 kj Protein » 1.83 g Essential amino acids Tryptophan 0.028 g Threonine 0.065 g Isoleucine 0.073 g Leucine 0.107 g Lysine 0.108 g Methionine 0.028 g Phenylalanine 0.078 g Valine 0.098 g Histidine 0.039 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.065 g Arginine 0.091 g Alanine 0.057 g Aspartic acid 0.421 g Glutamic acid 0.302 g Glycine 0.056 g Proline 0.066 g Serine 0.078 g Total lipid (fat) » 0.14 g Fatty acids, total saturated » 0.032 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.021 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 0.60 g Total carbohydrate » 17.47 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 13 mg Iron, Fe 1.03 mg Magnesium, Mg 18 mg Phosphorus, P 49 mg Potassium, K 249 mg Sodium, Na 33 mg Zinc, Zn 0.29 mg Copper, Cu 0.127 mg Manganese, Mn 0.119 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 11.3 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 1.129 mg Pantothenic acid 0.428 mg Vitamin B-6 0.209 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 148 IU Vitamin A, RAE 7 mcg

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