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The average person ingests about a ton of food and drink each year.

Potatoes, o'brien, frozen, prepared
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 61.96 g Energy 204 kcal Energy 854 kj Protein » 2.22 g Essential amino acids Tryptophan 0.034 g Threonine 0.080 g Isoleucine 0.089 g Leucine 0.131 g Lysine 0.132 g Methionine 0.034 g Phenylalanine 0.095 g Valine 0.120 g Histidine 0.048 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.079 g Arginine 0.111 g Alanine 0.069 g Aspartic acid 0.513 g Glutamic acid 0.368 g Glycine 0.068 g Proline 0.080 g Serine 0.095 g Total lipid (fat) » 13.21 g Fatty acids, total saturated » 3.313 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.053 g 16:0, Hexadecanoic, Palmitic 1.864 g 18:0, Octadecanoic, Stearic 1.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.824 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 5.822 g Fatty acids, total polyunsaturated » 3.474 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.252 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.221 g Ash 0.75 g Total carbohydrate » 21.86 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 20 mg Iron, Fe 0.96 mg Magnesium, Mg 34 mg Phosphorus, P 93 mg Potassium, K 473 mg Sodium, Na 43 mg Zinc, Zn 0.55 mg Copper, Cu 0.241 mg Manganese, Mn 0.226 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 10.4 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 1.448 mg Pantothenic acid 0.732 mg Vitamin B-6 0.377 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin A, IU 188 IU Vitamin A, RAE 9 mcg

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