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Hawaii is the only US state that grows cacao beans to produce chocolate

Potatoes, microwaved, cooked, in skin, skin with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 63.50 g Energy 132 kcal Energy 554 kj Protein 4.39 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.026 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 2.38 g Total carbohydrate » 29.63 g Fiber, total dietary 5.5 g Minerals Calcium, Ca 46 mg Iron, Fe 5.94 mg Magnesium, Mg 37 mg Phosphorus, P 82 mg Potassium, K 650 mg Sodium, Na 252 mg Zinc, Zn 0.51 mg Copper, Cu 0.882 mg Manganese, Mn 0.980 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 15.3 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.075 mg Niacin 2.220 mg Pantothenic acid 0.594 mg Vitamin B-6 0.492 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg

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