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The average person ingests about a ton of food and drink each year.

Potatoes, microwaved, cooked in skin, flesh, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 114.74 g Energy 156 kcal Energy 652 kj Protein » 3.28 g Essential amino acids Tryptophan 0.051 g Threonine 0.119 g Isoleucine 0.133 g Leucine 0.197 g Lysine 0.200 g Methionine 0.051 g Phenylalanine 0.145 g Valine 0.184 g Histidine 0.072 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.122 g Arginine 0.151 g Alanine 0.101 g Aspartic acid 0.802 g Glutamic acid 0.549 g Glycine 0.097 g Proline 0.119 g Serine 0.142 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.041 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 1.51 g Total carbohydrate » 36.32 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 8 mg Iron, Fe 0.64 mg Magnesium, Mg 39 mg Phosphorus, P 170 mg Potassium, K 641 mg Sodium, Na 11 mg Zinc, Zn 0.51 mg Copper, Cu 0.370 mg Manganese, Mn 0.265 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 23.6 mg Vitamin B1 (Thiamin) 0.201 mg Vitamin B2 (Riboflavin) 0.039 mg Niacin 2.535 mg Pantothenic acid 0.931 mg Vitamin B-6 0.498 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg

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