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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, microwaved, cooked in skin, flesh and skin, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 202.0g Proximates Water 145.52 g Energy 212 kcal Energy 891 kj Protein » 4.93 g Essential amino acids Tryptophan 0.077 g Threonine 0.180 g Isoleucine 0.200 g Leucine 0.297 g Lysine 0.301 g Methionine 0.079 g Phenylalanine 0.220 g Valine 0.279 g Histidine 0.109 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.184 g Arginine 0.228 g Alanine 0.151 g Aspartic acid 1.208 g Glutamic acid 0.828 g Glycine 0.147 g Proline 0.178 g Serine 0.214 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.053 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.032 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.065 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 2.38 g Total carbohydrate » 48.96 g Fiber, total dietary 4.6 g Minerals Calcium, Ca 22 mg Iron, Fe 2.50 mg Magnesium, Mg 55 mg Phosphorus, P 212 mg Potassium, K 903 mg Sodium, Na 16 mg Zinc, Zn 0.73 mg Copper, Cu 0.675 mg Manganese, Mn 0.590 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 30.5 mg Vitamin B1 (Thiamin) 0.242 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 3.462 mg Pantothenic acid 0.917 mg Vitamin B-6 0.695 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg

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