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It takes 3500 calories to make a pound of fat!

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 162.71 g Energy 227 kcal Energy 949 kj Protein » 4.30 g Essential amino acids Tryptophan 0.048 g Threonine 0.189 g Isoleucine 0.231 g Leucine 0.363 g Lysine 0.309 g Methionine 0.084 g Phenylalanine 0.202 g Valine 0.271 g Histidine 0.107 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.191 g Arginine 0.174 g Alanine 0.149 g Aspartic acid 0.533 g Glutamic acid 0.819 g Glycine 0.111 g Proline 0.311 g Serine 0.208 g Total lipid (fat) » 10.35 g Fatty acids, total saturated » 2.696 g 4:0, Butanoic, Butyric 0.048 g 6:0, Hexanoic, Caproic 0.029 g 8:0, Octanoic, Caprylic 0.017 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.183 g 16:0, Hexadecanoic, Palmitic 1.493 g 18:0, Octadecanoic, Stearic 0.836 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.286 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 4.248 g Fatty acids, total polyunsaturated » 2.862 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.701 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.160 g Cholesterol 6 mg Phytosterols 29 mg Ash 2.39 g Total carbohydrate » 30.24 g Fiber, total dietary 4.6 g Minerals Calcium, Ca 74 mg Iron, Fe 0.40 mg Magnesium, Mg 40 mg Phosphorus, P 126 mg Potassium, K 305 mg Sodium, Na 552 mg Zinc, Zn 0.50 mg Copper, Cu 0.046 mg Manganese, Mn 0.006 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 1.602 mg Pantothenic acid 0.267 mg Vitamin B-6 0.021 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin A, IU 447 IU Vitamin A, RAE 92 mcg Retinol 84 mcg Other Carotene, beta 101 mcg

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