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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, mashed, home-prepared, whole milk and margarine added
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 158.09 g Energy 237 kcal Energy 995 kj Protein » 4.14 g Essential amino acids Tryptophan 0.071 g Threonine 0.162 g Isoleucine 0.183 g Leucine 0.277 g Lysine 0.241 g Methionine 0.076 g Phenylalanine 0.189 g Valine 0.239 g Histidine 0.095 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.166 g Arginine 0.170 g Alanine 0.130 g Aspartic acid 0.851 g Glutamic acid 0.741 g Glycine 0.120 g Proline 0.223 g Serine 0.172 g Total lipid (fat) » 8.82 g Fatty acids, total saturated » 2.043 g 4:0, Butanoic, Butyric 0.023 g 6:0, Hexanoic, Caproic 0.023 g 8:0, Octanoic, Caprylic 0.023 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.095 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 1.075 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.704 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.011 g 24:0, Tetracosanoic, Lignoceric 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.946 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 3.925 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 2.444 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.209 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.233 g Fatty acids, total trans 1.417 g Cholesterol 2 mg Phytosterols 40 mg Stigmasterol 4 mg Campesterol 6 mg Beta-sitosterol 25 mg Ash 3.46 g Total carbohydrate » 35.49 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total » 3.02 g Sucrose 0.34 g Glucose (dextrose) 0.63 g Fructose 0.50 g Lactose 1.55 g Minerals Calcium, Ca 46 mg Iron, Fe 0.55 mg Magnesium, Mg 40 mg Phosphorus, P 103 mg Potassium, K 689 mg Sodium, Na 699 mg Zinc, Zn 0.63 mg Copper, Cu 0.321 mg Manganese, Mn 0.235 mg Selenium, Se 1.7 mcg Fluoride, F 83.6 mcg Vitamins Vitamin C, total ascorbic acid 22.1 mg Vitamin B1 (Thiamin) 0.193 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 2.470 mg Pantothenic acid 0.995 mg Vitamin B-6 0.519 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 28.4 mg Betaine 0.4 mg Vitamin B-12 0.15 mcg Vitamin A, IU 376 IU Vitamin A, RAE 86 mcg Retinol 82 mcg Vitamin E (alpha-tocopherol) 0.88 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 4.18 mg Tocopherol, delta 1.45 mg Vitamin D 13 IU Vitamin K (phylloquinone) 12.6 mcg Other Carotene, beta 63 mcg Lutein + zeaxanthin 15 mcg

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