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The average person will consume 10,000 chocolate bars in a lifetime

Potatoes, mashed, home-prepared, whole milk added
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 164.87 g Energy 174 kcal Energy 729 kj Protein » 4.03 g Essential amino acids Tryptophan 0.071 g Threonine 0.155 g Isoleucine 0.176 g Leucine 0.267 g Lysine 0.229 g Methionine 0.071 g Phenylalanine 0.181 g Valine 0.231 g Histidine 0.090 g Non-essential amino acids Cystine 0.044 g Tyrosine 0.162 g Arginine 0.164 g Alanine 0.126 g Aspartic acid 0.817 g Glutamic acid 0.712 g Glycine 0.113 g Proline 0.218 g Serine 0.166 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.531 g 4:0, Butanoic, Butyric 0.019 g 6:0, Hexanoic, Caproic 0.019 g 8:0, Octanoic, Caprylic 0.019 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.080 g 16:0, Hexadecanoic, Palmitic 0.244 g 18:0, Octadecanoic, Stearic 0.103 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.218 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.216 g Fatty acids, total polyunsaturated » 0.116 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.082 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Cholesterol 4 mg Ash 3.07 g Total carbohydrate » 36.81 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total » 3.17 g Sucrose 0.34 g Glucose (dextrose) 0.65 g Fructose 0.53 g Lactose 1.66 g Minerals Calcium, Ca 50 mg Iron, Fe 0.57 mg Magnesium, Mg 38 mg Phosphorus, P 99 mg Potassium, K 626 mg Sodium, Na 634 mg Zinc, Zn 0.61 mg Copper, Cu 0.300 mg Manganese, Mn 0.250 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 13.0 mg Vitamin B1 (Thiamin) 0.187 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 2.354 mg Pantothenic acid 1.014 mg Vitamin B-6 0.487 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 30.2 mg Betaine 0.8 mg Vitamin B-12 0.15 mcg Vitamin A, IU 38 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin D 13 IU Vitamin K (phylloquinone) 3.8 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 17 mcg

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