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It takes 3500 calories to make a pound of fat!

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 162.73 g Energy 227 kcal Energy 949 kj Protein » 4.30 g Essential amino acids Tryptophan 0.048 g Threonine 0.189 g Isoleucine 0.231 g Leucine 0.363 g Lysine 0.309 g Methionine 0.084 g Phenylalanine 0.202 g Valine 0.271 g Histidine 0.107 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.191 g Arginine 0.174 g Alanine 0.149 g Aspartic acid 0.533 g Glutamic acid 0.819 g Glycine 0.111 g Proline 0.311 g Serine 0.208 g Total lipid (fat) » 10.42 g Fatty acids, total saturated » 6.418 g 4:0, Butanoic, Butyric 0.315 g 6:0, Hexanoic, Caproic 0.193 g 8:0, Octanoic, Caprylic 0.116 g 10:0, Decanoic, Capric 0.263 g 12:0, Dodecanoic, Lauric 0.302 g 14:0, Tetradecanoic, Myristic 1.071 g 16:0, Hexadecanoic, Palmitic 2.845 g 18:0, Octadecanoic, Stearic 1.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.950 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.241 g 18:1 undifferentiated, Octadecenoic, Oleic 2.709 g Fatty acids, total polyunsaturated » 0.477 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.302 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.174 g Cholesterol 29 mg Ash 2.39 g Total carbohydrate » 30.16 g Fiber, total dietary 4.6 g Minerals Calcium, Ca 74 mg Iron, Fe 0.40 mg Magnesium, Mg 40 mg Phosphorus, P 126 mg Potassium, K 302 mg Sodium, Na 540 mg Zinc, Zn 0.53 mg Copper, Cu 0.046 mg Manganese, Mn 0.006 mg Selenium, Se 2.7 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 1.604 mg Pantothenic acid 0.269 mg Vitamin B-6 0.019 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin A, IU 384 IU Vitamin A, RAE 90 mcg Retinol 84 mcg Other Carotene, beta 63 mcg

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