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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 170.63 g Energy 204 kcal Energy 848 kj Protein » 3.76 g Essential amino acids Tryptophan 0.057 g Threonine 0.141 g Isoleucine 0.153 g Leucine 0.246 g Lysine 0.191 g Methionine 0.071 g Phenylalanine 0.200 g Valine 0.208 g Histidine 0.078 g Non-essential amino acids Cystine 0.036 g Tyrosine 0.134 g Arginine 0.149 g Alanine 0.126 g Aspartic acid 0.592 g Glutamic acid 0.691 g Glycine 0.099 g Proline 0.244 g Serine 0.139 g Total lipid (fat) » 10.77 g Fatty acids, total saturated » 6.701 g 4:0, Butanoic, Butyric 0.397 g 6:0, Hexanoic, Caproic 0.260 g 8:0, Octanoic, Caprylic 0.170 g 10:0, Decanoic, Capric 0.319 g 12:0, Dodecanoic, Lauric 0.328 g 14:0, Tetradecanoic, Myristic 0.977 g 16:0, Hexadecanoic, Palmitic 2.852 g 17:0, Heptadecanoic, Margaric 0.063 g 18:0, Octadecanoic, Stearic 1.317 g 20:0, Eicosanoic, Arachidic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.751 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.107 g 18:1 undifferentiated, Octadecenoic, Oleic 2.631 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.466 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.386 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Fatty acids, total trans-monoenoic 0.334 g Fatty acids, total trans-polyenoic 0.034 g Fatty acids, total trans 0.367 g Cholesterol 29 mg Ash 2.16 g Total carbohydrate » 22.70 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » 3.38 g Sucrose 0.25 g Glucose (dextrose) 0.23 g Fructose 0.25 g Lactose 2.54 g Maltose 0.13 g Starch 17.83 g Minerals Calcium, Ca 67 mg Iron, Fe 0.34 mg Magnesium, Mg 23 mg Phosphorus, P 86 mg Potassium, K 349 mg Sodium, Na 344 mg Zinc, Zn 0.38 mg Copper, Cu 0.059 mg Manganese, Mn 0.044 mg Selenium, Se 5.3 mcg Fluoride, F 89.3 mcg Vitamins Vitamin C, total ascorbic acid 20.4 mg Vitamin B1 (Thiamin) 0.271 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.640 mg Pantothenic acid 0.712 mg Vitamin B-6 0.206 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 22.9 mg Betaine 0.4 mg Vitamin B-12 0.23 mcg Vitamin A, IU 332 IU Vitamin A, RAE 90 mcg Retinol 88 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin D 25 IU Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 21 mcg Lutein + zeaxanthin 8 mcg

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