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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, mashed, dehydrated, granules with milk, dry form
» Vegetables and Vegetable Products

Nutrient Amount per 200.0g Proximates Water 12.60 g Energy 714 kcal Energy 2988 kj Protein » 21.80 g Essential amino acids Tryptophan 0.196 g Threonine 0.962 g Isoleucine 1.028 g Leucine 1.562 g Lysine 1.440 g Methionine 0.306 g Phenylalanine 1.016 g Valine 1.314 g Histidine 0.506 g Non-essential amino acids Cystine 0.268 g Tyrosine 0.896 g Arginine 1.018 g Alanine 0.784 g Aspartic acid 3.956 g Glutamic acid 3.826 g Glycine 0.704 g Proline 1.022 g Serine 0.952 g Total lipid (fat) » 2.20 g Fatty acids, total saturated » 0.922 g 4:0, Butanoic, Butyric 0.030 g 6:0, Hexanoic, Caproic 0.018 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.106 g 16:0, Hexadecanoic, Palmitic 0.454 g 18:0, Octadecanoic, Stearic 0.160 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.304 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.254 g Fatty acids, total polyunsaturated » 0.570 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.420 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g Cholesterol 4 mg Ash 8.00 g Total carbohydrate » 155.40 g Fiber, total dietary 13.2 g Digestable carbohydrates » Sugars, total 6.74 g Minerals Calcium, Ca 284 mg Iron, Fe 7.00 mg Magnesium, Mg 148 mg Phosphorus, P 474 mg Potassium, K 3696 mg Sodium, Na 164 mg Zinc, Zn 2.40 mg Copper, Cu 1.156 mg Manganese, Mn 0.976 mg Selenium, Se 52.6 mcg Vitamins Vitamin C, total ascorbic acid 32.0 mg Vitamin B1 (Thiamin) 0.380 mg Vitamin B2 (Riboflavin) 0.600 mg Niacin 8.400 mg Pantothenic acid 3.728 mg Vitamin B-6 1.774 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Choline, total 110.0 mg Vitamin A, IU 150 IU Vitamin A, RAE 36 mcg Retinol 34 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 17.4 mcg Other Carotene, beta 20 mcg Lutein + zeaxanthin 74 mcg

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