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Rice is the staple food of more than one-half of the world's population

Potatoes, mashed, dehydrated, flakes without milk, dry form
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 6.58 g Energy 354 kcal Energy 1480 kj Protein » 8.34 g Essential amino acids Tryptophan 0.079 g Threonine 0.270 g Isoleucine 0.272 g Leucine 0.426 g Lysine 0.456 g Methionine 0.127 g Phenylalanine 0.494 g Valine 0.427 g Histidine 0.151 g Non-essential amino acids Cystine 0.109 g Tyrosine 0.226 g Arginine 0.433 g Alanine 0.286 g Aspartic acid 1.864 g Glutamic acid 1.423 g Glycine 0.243 g Proline 0.275 g Serine 0.324 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.169 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.075 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.077 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.143 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.093 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.023 g Ash 3.50 g Total carbohydrate » 81.17 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total » 3.36 g Sucrose 0.99 g Glucose (dextrose) 0.89 g Fructose 0.98 g Maltose 0.50 g Starch 70.60 g Minerals Calcium, Ca 27 mg Iron, Fe 1.21 mg Magnesium, Mg 66 mg Phosphorus, P 156 mg Potassium, K 1098 mg Sodium, Na 104 mg Zinc, Zn 0.70 mg Copper, Cu 0.161 mg Manganese, Mn 0.161 mg Selenium, Se 13.4 mcg Vitamins Vitamin C, total ascorbic acid 81.0 mg Vitamin B1 (Thiamin) 0.988 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 6.264 mg Pantothenic acid 2.079 mg Vitamin B-6 0.748 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 54.9 mg Vitamin A, IU 11 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.03 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 37 mcg

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