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It takes 3500 calories to make a pound of fat!

Potatoes, hashed brown, home-prepared
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 73.71 g Energy 413 kcal Energy 1730 kj Protein » 4.68 g Essential amino acids Tryptophan 0.073 g Threonine 0.170 g Isoleucine 0.192 g Leucine 0.282 g Lysine 0.284 g Methionine 0.073 g Phenylalanine 0.207 g Valine 0.262 g Histidine 0.105 g Non-essential amino acids Cystine 0.061 g Tyrosine 0.175 g Arginine 0.217 g Alanine 0.145 g Aspartic acid 1.147 g Glutamic acid 0.786 g Glycine 0.139 g Proline 0.170 g Serine 0.206 g Total lipid (fat) » 19.53 g Fatty acids, total saturated » 2.941 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 1.931 g 18:0, Octadecanoic, Stearic 0.973 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.285 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 8.187 g Fatty acids, total polyunsaturated » 7.359 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.808 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.527 g Ash 3.31 g Total carbohydrate » 54.77 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total » 2.32 g Sucrose 0.51 g Glucose (dextrose) 1.00 g Fructose 0.81 g Minerals Calcium, Ca 22 mg Iron, Fe 0.86 mg Magnesium, Mg 55 mg Phosphorus, P 109 mg Potassium, K 899 mg Sodium, Na 534 mg Zinc, Zn 0.73 mg Copper, Cu 0.457 mg Manganese, Mn 0.385 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 20.3 mg Vitamin B1 (Thiamin) 0.268 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 3.591 mg Pantothenic acid 1.393 mg Vitamin B-6 0.736 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 36.2 mg Betaine 0.5 mg Vitamin A, IU 8 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 5.8 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 25 mcg

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