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Cheese closes the stomach and should always be served at the end of a meal.

Potatoes, hashed brown, frozen, with butter sauce, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 170.0g Proximates Water 123.27 g Energy 230 kcal Energy 961 kj Protein 3.18 g Total lipid (fat) » 11.32 g Fatty acids, total saturated » 4.345 g 4:0, Butanoic, Butyric 0.180 g 6:0, Hexanoic, Caproic 0.107 g 8:0, Octanoic, Caprylic 0.063 g 10:0, Decanoic, Capric 0.141 g 12:0, Dodecanoic, Lauric 0.158 g 14:0, Tetradecanoic, Myristic 0.571 g 16:0, Hexadecanoic, Palmitic 2.037 g 18:0, Octadecanoic, Stearic 0.967 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.148 g 18:1 undifferentiated, Octadecenoic, Oleic 3.818 g Fatty acids, total polyunsaturated » 2.336 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.105 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.231 g Ash 1.17 g Total carbohydrate » 31.08 g Fiber, total dietary 4.9 g Minerals Calcium, Ca 43 mg Iron, Fe 1.27 mg Magnesium, Mg 19 mg Phosphorus, P 49 mg Potassium, K 422 mg Sodium, Na 131 mg Zinc, Zn 0.42 mg Copper, Cu 0.131 mg Manganese, Mn 0.315 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 9.7 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.043 mg Niacin 1.926 mg Pantothenic acid 0.525 mg Vitamin B-6 0.360 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin A, IU 143 IU Vitamin A, RAE 32 mcg Retinol 31 mcg

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