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The average person ingests about a ton of food and drink each year.

Potatoes, hashed brown, frozen, plain, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 340.0g Proximates Water 268.09 g Energy 279 kcal Energy 1166 kj Protein » 7.00 g Essential amino acids Tryptophan 0.095 g Threonine 0.320 g Isoleucine 0.303 g Leucine 0.422 g Lysine 0.374 g Methionine 0.078 g Phenylalanine 0.299 g Valine 0.357 g Histidine 0.119 g Non-essential amino acids Cystine 0.044 g Tyrosine 0.177 g Arginine 0.333 g Alanine 0.241 g Aspartic acid 1.625 g Glutamic acid 1.095 g Glycine 0.255 g Proline 0.224 g Serine 0.252 g Total lipid (fat) » 2.11 g Fatty acids, total saturated » 0.554 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.071 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.347 g 18:0, Octadecanoic, Stearic 0.075 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.048 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.915 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.683 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.218 g Ash 2.55 g Total carbohydrate » 60.25 g Fiber, total dietary 4.8 g Minerals Calcium, Ca 34 mg Iron, Fe 3.33 mg Magnesium, Mg 37 mg Phosphorus, P 160 mg Potassium, K 969 mg Sodium, Na 75 mg Zinc, Zn 0.71 mg Copper, Cu 0.337 mg Manganese, Mn 0.496 mg Selenium, Se 1.0 mcg Fluoride, F 148.6 mcg Vitamins Vitamin C, total ascorbic acid 27.9 mg Vitamin B1 (Thiamin) 0.330 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 5.658 mg Pantothenic acid 1.098 mg Vitamin B-6 0.296 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg

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