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The average person will consume 10,000 chocolate bars in a lifetime

Potatoes, frozen, whole, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 182.0g Proximates Water 144.33 g Energy 142 kcal Energy 597 kj Protein » 4.33 g Essential amino acids Tryptophan 0.067 g Threonine 0.157 g Isoleucine 0.177 g Leucine 0.260 g Lysine 0.262 g Methionine 0.069 g Phenylalanine 0.193 g Valine 0.244 g Histidine 0.095 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.160 g Arginine 0.198 g Alanine 0.133 g Aspartic acid 1.057 g Glutamic acid 0.726 g Glycine 0.129 g Proline 0.157 g Serine 0.187 g Total lipid (fat) » 0.29 g Fatty acids, total saturated » 0.075 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 1.26 g Total carbohydrate » 31.80 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 1.42 g Minerals Calcium, Ca 15 mg Iron, Fe 1.84 mg Magnesium, Mg 24 mg Phosphorus, P 58 mg Potassium, K 630 mg Sodium, Na 46 mg Zinc, Zn 0.55 mg Copper, Cu 0.171 mg Manganese, Mn 0.406 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 25.8 mg Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.056 mg Niacin 3.058 mg Pantothenic acid 0.681 mg Vitamin B-6 0.466 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 22.2 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 3.5 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 15 mcg

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