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American and Russian space flights have always included chocolate
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
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Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
strips (65g)
100g (100g)
package (9 oz) (255g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 255.0g
Proximates
Water
170.39
g
Energy
390
kcal
Energy
1632
kj
Protein
»
6.17
g
Essential amino acids
Tryptophan
0.084
g
Threonine
0.281
g
Isoleucine
0.265
g
Leucine
0.372
g
Lysine
0.326
g
Methionine
0.069
g
Phenylalanine
0.263
g
Valine
0.314
g
Histidine
0.105
g
Non-essential amino acids
Cystine
0.038
g
Tyrosine
0.156
g
Arginine
0.293
g
Alanine
0.214
g
Aspartic acid
1.428
g
Glutamic acid
0.964
g
Glycine
0.222
g
Proline
0.199
g
Serine
0.222
g
Total lipid (fat)
»
14.74
g
Fatty acids, total saturated
»
6.995
g
16:0, Hexadecanoic, Palmitic
5.980
g
18:0, Octadecanoic, Stearic
1.015
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.980
g
18:1 undifferentiated, Octadecenoic, Oleic
5.980
g
Fatty acids, total polyunsaturated
»
1.104
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.104
g
Ash
2.58
g
Total carbohydrate
»
61.15
g
Fiber, total dietary
7.7
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
2.68
mg
Magnesium, Mg
41
mg
Phosphorus, P
117
mg
Potassium, K
862
mg
Sodium, Na
82
mg
Zinc, Zn
0.74
mg
Copper, Cu
0.360
mg
Manganese, Mn
0.546
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin C, total ascorbic acid
21.4
mg
Vitamin B1 (Thiamin)
0.252
mg
Vitamin B2 (Riboflavin)
0.059
mg
Niacin
4.562
mg
Pantothenic acid
1.377
mg
Vitamin B-6
0.459
mg
Folate, total
38
mcg
Folate, food
38
mcg
Folate, DFE
38
mcg