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It takes 3500 calories to make a pound of fat!

Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 170.39 g Energy 390 kcal Energy 1632 kj Protein » 6.17 g Essential amino acids Tryptophan 0.084 g Threonine 0.281 g Isoleucine 0.265 g Leucine 0.372 g Lysine 0.326 g Methionine 0.069 g Phenylalanine 0.263 g Valine 0.314 g Histidine 0.105 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.156 g Arginine 0.293 g Alanine 0.214 g Aspartic acid 1.428 g Glutamic acid 0.964 g Glycine 0.222 g Proline 0.199 g Serine 0.222 g Total lipid (fat) » 14.74 g Fatty acids, total saturated » 6.995 g 16:0, Hexadecanoic, Palmitic 5.980 g 18:0, Octadecanoic, Stearic 1.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.980 g 18:1 undifferentiated, Octadecenoic, Oleic 5.980 g Fatty acids, total polyunsaturated » 1.104 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.104 g Ash 2.58 g Total carbohydrate » 61.15 g Fiber, total dietary 7.7 g Minerals Calcium, Ca 18 mg Iron, Fe 2.68 mg Magnesium, Mg 41 mg Phosphorus, P 117 mg Potassium, K 862 mg Sodium, Na 82 mg Zinc, Zn 0.74 mg Copper, Cu 0.360 mg Manganese, Mn 0.546 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 21.4 mg Vitamin B1 (Thiamin) 0.252 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 4.562 mg Pantothenic acid 1.377 mg Vitamin B-6 0.459 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg

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