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Tequila is made from the root of the blue agave cactus
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
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Vegetables and Vegetable Products
Nutrients
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Serving:
Custom
strips (50g)
100g (100g)
package (9 oz), yields (198g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 198.0g
Proximates
Water
104.74
g
Energy
432
kcal
Energy
1806
kj
Protein
»
6.81
g
Essential amino acids
Tryptophan
0.091
g
Threonine
0.309
g
Isoleucine
0.293
g
Leucine
0.410
g
Lysine
0.362
g
Methionine
0.077
g
Phenylalanine
0.291
g
Valine
0.346
g
Histidine
0.115
g
Non-essential amino acids
Cystine
0.042
g
Tyrosine
0.170
g
Arginine
0.323
g
Alanine
0.236
g
Aspartic acid
1.576
g
Glutamic acid
1.063
g
Glycine
0.246
g
Proline
0.220
g
Serine
0.246
g
Total lipid (fat)
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16.24
g
Fatty acids, total saturated
»
7.710
g
16:0, Hexadecanoic, Palmitic
6.589
g
18:0, Octadecanoic, Stearic
1.121
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.589
g
18:1 undifferentiated, Octadecenoic, Oleic
6.589
g
Fatty acids, total polyunsaturated
»
1.218
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.218
g
Ash
2.83
g
Total carbohydrate
»
67.38
g
Fiber, total dietary
6.3
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
2.95
mg
Magnesium, Mg
44
mg
Phosphorus, P
129
mg
Potassium, K
950
mg
Sodium, Na
89
mg
Zinc, Zn
0.81
mg
Copper, Cu
0.396
mg
Manganese, Mn
0.602
mg
Selenium, Se
0.8
mcg
Fluoride, F
50.7
mcg
Vitamins
Vitamin C, total ascorbic acid
18.8
mg
Vitamin B1 (Thiamin)
0.236
mg
Vitamin B2 (Riboflavin)
0.061
mg
Niacin
4.778
mg
Pantothenic acid
1.366
mg
Vitamin B-6
0.481
mg
Folate, total
34
mcg
Folate, food
34
mcg
Folate, DFE
34
mcg