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Italians consume a million and a half tons of spaghetti every year

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 63.07 g Energy 166 kcal Energy 695 kj Protein » 2.51 g Essential amino acids Tryptophan 0.022 g Threonine 0.087 g Isoleucine 0.088 g Leucine 0.147 g Lysine 0.147 g Methionine 0.040 g Phenylalanine 0.107 g Valine 0.139 g Histidine 0.051 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.085 g Arginine 0.145 g Alanine 0.102 g Aspartic acid 0.556 g Glutamic acid 0.448 g Glycine 0.082 g Proline 0.092 g Serine 0.109 g Total lipid (fat) » 5.13 g Fatty acids, total saturated » 1.082 g 16:0, Hexadecanoic, Palmitic 0.574 g 18:0, Octadecanoic, Stearic 0.471 g 20:0, Eicosanoic, Arachidic 0.019 g 22:0, Docosanoic, Behenic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.446 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 3.430 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.319 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.283 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.018 g Ash 1.79 g Total carbohydrate » 27.50 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total » 0.29 g Sucrose 0.17 g Glucose (dextrose) 0.12 g Starch 19.99 g Minerals Calcium, Ca 13 mg Iron, Fe 0.75 mg Magnesium, Mg 28 mg Phosphorus, P 97 mg Potassium, K 471 mg Sodium, Na 391 mg Zinc, Zn 0.40 mg Copper, Cu 0.145 mg Manganese, Mn 0.219 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 11.8 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.031 mg Niacin 2.135 mg Pantothenic acid 0.491 mg Vitamin B-6 0.172 mg Folate, total 22 mcg Folate, food 22 mcg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.10 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.39 mg Tocopherol, delta 0.50 mg Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 15 mcg

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