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Forks weren't widely used in the United States until the 1800s

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 61.51 g Energy 172 kcal Energy 721 kj Protein 2.66 g Total lipid (fat) » 5.22 g Fatty acids, total saturated » 1.029 g 16:0, Hexadecanoic, Palmitic 0.548 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.445 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.237 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 3.224 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.321 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.279 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.021 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.021 g Ash 1.90 g Total carbohydrate » 28.71 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 0.28 g Sucrose 0.18 g Glucose (dextrose) 0.11 g Starch 20.13 g Minerals Calcium, Ca 12 mg Iron, Fe 0.74 mg Magnesium, Mg 26 mg Phosphorus, P 97 mg Potassium, K 451 mg Sodium, Na 32 mg Zinc, Zn 0.38 mg Copper, Cu 0.135 mg Manganese, Mn 0.210 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 13.3 mg Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.031 mg Niacin 2.218 mg Pantothenic acid 0.522 mg Vitamin B-6 0.184 mg Folate, total 28 mcg Folate, food 28 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, gamma 0.36 mg Tocopherol, delta 0.49 mg Vitamin K (phylloquinone) 2.5 mcg

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