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Cheese closes the stomach and should always be served at the end of a meal.

Potatoes, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 454.0g Proximates Water 398.75 g Energy 200 kcal Energy 835 kj Protein » 5.45 g Essential amino acids Tryptophan 0.082 g Threonine 0.195 g Isoleucine 0.218 g Leucine 0.327 g Lysine 0.331 g Methionine 0.086 g Phenylalanine 0.245 g Valine 0.309 g Histidine 0.118 g Non-essential amino acids Cystine 0.068 g Tyrosine 0.204 g Arginine 0.254 g Alanine 0.168 g Aspartic acid 1.339 g Glutamic acid 0.917 g Glycine 0.163 g Proline 0.195 g Serine 0.236 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.132 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.082 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.218 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.159 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Ash 4.45 g Total carbohydrate » 44.90 g Fiber, total dietary 6.4 g Minerals Calcium, Ca 177 mg Iron, Fe 3.27 mg Magnesium, Mg 64 mg Phosphorus, P 100 mg Potassium, K 931 mg Sodium, Na 985 mg Zinc, Zn 1.77 mg Copper, Cu 0.318 mg Manganese, Mn 0.322 mg Selenium, Se 3.2 mcg Vitamins Vitamin C, total ascorbic acid 34.5 mg Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 4.036 mg Pantothenic acid 0.790 mg Vitamin B-6 0.622 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg

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