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Cheese closes the stomach and should always be served at the end of a meal.

Potatoes, canned, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 151.70 g Energy 108 kcal Energy 452 kj Protein » 2.54 g Essential amino acids Tryptophan 0.040 g Threonine 0.092 g Isoleucine 0.103 g Leucine 0.153 g Lysine 0.155 g Methionine 0.040 g Phenylalanine 0.113 g Valine 0.144 g Histidine 0.056 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.094 g Arginine 0.117 g Alanine 0.077 g Aspartic acid 0.623 g Glutamic acid 0.427 g Glycine 0.076 g Proline 0.092 g Serine 0.110 g Total lipid (fat) » 0.38 g Fatty acids, total saturated » 0.097 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.119 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Ash 1.55 g Total carbohydrate » 24.50 g Fiber, total dietary 4.1 g Minerals Calcium, Ca 9 mg Iron, Fe 2.27 mg Magnesium, Mg 25 mg Phosphorus, P 50 mg Potassium, K 412 mg Sodium, Na 394 mg Zinc, Zn 0.50 mg Copper, Cu 0.103 mg Manganese, Mn 0.175 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 9.2 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.023 mg Niacin 1.647 mg Pantothenic acid 0.637 mg Vitamin B-6 0.338 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg

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