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It takes 3500 calories to make a pound of fat!

Potatoes, canned, drained solids, no salt added
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 151.74 g Energy 112 kcal Energy 466 kj Protein 2.52 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.092 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.056 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.153 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 0.90 g Total carbohydrate » 24.48 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 1.06 g Minerals Calcium, Ca 9 mg Iron, Fe 2.27 mg Magnesium, Mg 25 mg Phosphorus, P 50 mg Potassium, K 412 mg Sodium, Na 9 mg Zinc, Zn 0.50 mg Copper, Cu 0.103 mg Manganese, Mn 0.216 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 9.2 mg Vitamin B1 (Thiamin) 0.126 mg Vitamin B2 (Riboflavin) 0.018 mg Niacin 1.656 mg Pantothenic acid 0.441 mg Vitamin B-6 0.342 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 16.6 mg Betaine 0.2 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 11 mcg

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