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Cheese closes the stomach and should always be served at the end of a meal.
Potatoes, boiled, cooked in skin, skin, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
skin (34g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
77.80
g
Energy
78
kcal
Energy
326
kj
Protein
2.86
g
Total lipid (fat)
»
0.10
g
Fatty acids, total saturated
»
0.026
g
10:0, Decanoic, Capric
0.001
g
12:0, Dodecanoic, Lauric
0.003
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.016
g
18:0, Octadecanoic, Stearic
0.004
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.002
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.001
g
Fatty acids, total polyunsaturated
»
0.043
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.032
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
2.04
g
Total carbohydrate
»
17.21
g
Fiber, total dietary
3.3
g
Minerals
Calcium, Ca
45
mg
Iron, Fe
6.07
mg
Magnesium, Mg
30
mg
Phosphorus, P
54
mg
Potassium, K
407
mg
Sodium, Na
14
mg
Zinc, Zn
0.44
mg
Copper, Cu
0.878
mg
Manganese, Mn
1.338
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
5.2
mg
Vitamin B1 (Thiamin)
0.032
mg
Vitamin B2 (Riboflavin)
0.036
mg
Niacin
1.222
mg
Pantothenic acid
0.361
mg
Vitamin B-6
0.239
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg