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It takes 3500 calories to make a pound of fat!

Potatoes, boiled, cooked in skin, flesh, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 136.0g Proximates Water 104.69 g Energy 118 kcal Energy 496 kj Protein » 2.54 g Essential amino acids Tryptophan 0.039 g Threonine 0.092 g Isoleucine 0.103 g Leucine 0.152 g Lysine 0.155 g Methionine 0.041 g Phenylalanine 0.113 g Valine 0.143 g Histidine 0.056 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.094 g Arginine 0.117 g Alanine 0.078 g Aspartic acid 0.622 g Glutamic acid 0.427 g Glycine 0.076 g Proline 0.091 g Serine 0.110 g Total lipid (fat) » 0.14 g Fatty acids, total saturated » 0.035 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.058 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 1.25 g Total carbohydrate » 27.38 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 1.18 g Sucrose 0.26 g Glucose (dextrose) 0.50 g Fructose 0.41 g Minerals Calcium, Ca 7 mg Iron, Fe 0.42 mg Magnesium, Mg 30 mg Phosphorus, P 60 mg Potassium, K 515 mg Sodium, Na 5 mg Zinc, Zn 0.41 mg Copper, Cu 0.256 mg Manganese, Mn 0.188 mg Selenium, Se 0.4 mcg Fluoride, F 67.2 mcg Vitamins Vitamin C, total ascorbic acid 17.7 mg Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.027 mg Niacin 1.957 mg Pantothenic acid 0.707 mg Vitamin B-6 0.407 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 18.4 mg Betaine 0.3 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 12 mcg

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