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Forks weren't widely used in the United States until the 1800s

Potatoes, baked, skin, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 47.31 g Energy 198 kcal Energy 830 kj Protein 4.29 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.026 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 2.24 g Total carbohydrate » 46.06 g Fiber, total dietary 7.9 g Digestable carbohydrates » Sugars, total 1.40 g Minerals Calcium, Ca 34 mg Iron, Fe 7.04 mg Magnesium, Mg 43 mg Phosphorus, P 101 mg Potassium, K 573 mg Sodium, Na 257 mg Zinc, Zn 0.49 mg Copper, Cu 0.817 mg Manganese, Mn 0.616 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 13.5 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 3.065 mg Pantothenic acid 0.857 mg Vitamin B-6 0.614 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 31.0 mg Betaine 0.5 mg Vitamin A, IU 10 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 30 mcg

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