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Forks weren't widely used in the United States until the 1800s

Potatoes, baked, flesh, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 117.66 g Energy 145 kcal Energy 608 kj Protein » 3.06 g Essential amino acids Tryptophan 0.047 g Threonine 0.111 g Isoleucine 0.125 g Leucine 0.184 g Lysine 0.186 g Methionine 0.048 g Phenylalanine 0.136 g Valine 0.172 g Histidine 0.067 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.114 g Arginine 0.140 g Alanine 0.094 g Aspartic acid 0.747 g Glutamic acid 0.512 g Glycine 0.090 g Proline 0.109 g Serine 0.133 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.041 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 1.51 g Total carbohydrate » 33.62 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 2.65 g Minerals Calcium, Ca 8 mg Iron, Fe 0.55 mg Magnesium, Mg 39 mg Phosphorus, P 78 mg Potassium, K 610 mg Sodium, Na 376 mg Zinc, Zn 0.45 mg Copper, Cu 0.335 mg Manganese, Mn 0.251 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 0.164 mg Vitamin B2 (Riboflavin) 0.033 mg Niacin 2.176 mg Pantothenic acid 0.866 mg Vitamin B-6 0.470 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 22.6 mg Betaine 0.3 mg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 0.5 mcg

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