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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, baked, flesh and skin, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 299.0g Proximates Water 223.92 g Energy 278 kcal Energy 1166 kj Protein » 7.47 g Essential amino acids Tryptophan 0.117 g Threonine 0.272 g Isoleucine 0.302 g Leucine 0.449 g Lysine 0.454 g Methionine 0.117 g Phenylalanine 0.332 g Valine 0.422 g Histidine 0.161 g Non-essential amino acids Cystine 0.093 g Tyrosine 0.275 g Arginine 0.344 g Alanine 0.230 g Aspartic acid 1.827 g Glutamic acid 1.253 g Glycine 0.221 g Proline 0.269 g Serine 0.326 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.105 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.066 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.173 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.129 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g Ash 3.98 g Total carbohydrate » 63.24 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total » 3.53 g Sucrose 1.20 g Glucose (dextrose) 1.32 g Fructose 1.02 g Starch 51.64 g Minerals Calcium, Ca 45 mg Iron, Fe 3.23 mg Magnesium, Mg 84 mg Phosphorus, P 209 mg Potassium, K 1600 mg Sodium, Na 730 mg Zinc, Zn 1.08 mg Copper, Cu 0.353 mg Manganese, Mn 0.655 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 28.7 mg Vitamin B1 (Thiamin) 0.191 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 4.216 mg Pantothenic acid 1.124 mg Vitamin B-6 0.930 mg Folate, total 84 mcg Folate, food 84 mcg Folate, DFE 84 mcg Vitamin A, IU 30 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 6.0 mcg Other Carotene, beta 18 mcg Lutein + zeaxanthin 90 mcg

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