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Cheese is the oldest of all man-made foods

Potatoes, au gratin, home-prepared from recipe using butter
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 181.30 g Energy 323 kcal Energy 1352 kj Protein » 12.40 g Essential amino acids Tryptophan 0.172 g Threonine 0.470 g Isoleucine 0.696 g Leucine 1.085 g Lysine 0.933 g Methionine 0.287 g Phenylalanine 0.622 g Valine 0.796 g Histidine 0.370 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.564 g Arginine 0.497 g Alanine 0.382 g Aspartic acid 1.394 g Glutamic acid 2.795 g Glycine 0.277 g Proline 1.134 g Serine 0.674 g Total lipid (fat) » 18.60 g Fatty acids, total saturated » 11.596 g 4:0, Butanoic, Butyric 0.588 g 6:0, Hexanoic, Caproic 0.326 g 8:0, Octanoic, Caprylic 0.181 g 10:0, Decanoic, Capric 0.407 g 12:0, Dodecanoic, Lauric 0.426 g 14:0, Tetradecanoic, Myristic 1.850 g 16:0, Hexadecanoic, Palmitic 5.130 g 18:0, Octadecanoic, Stearic 2.237 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.265 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.473 g 18:1 undifferentiated, Octadecenoic, Oleic 4.518 g Fatty acids, total polyunsaturated » 0.676 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.429 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.257 g Cholesterol 56 mg Ash 5.12 g Total carbohydrate » 27.61 g Fiber, total dietary 4.4 g Minerals Calcium, Ca 292 mg Iron, Fe 1.57 mg Magnesium, Mg 49 mg Phosphorus, P 277 mg Potassium, K 970 mg Sodium, Na 1061 mg Zinc, Zn 1.69 mg Copper, Cu 0.392 mg Manganese, Mn 0.394 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 24.3 mg Vitamin B1 (Thiamin) 0.157 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 2.433 mg Pantothenic acid 0.948 mg Vitamin B-6 0.426 mg Folate, total 27 mcg Folic acid 7 mcg Folate, food 20 mcg Folate, DFE 32 mcg Vitamin A, IU 647 IU Vitamin A, RAE 157 mcg Retinol 149 mcg

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