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Hawaii is the only US state that grows cacao beans to produce chocolate
Potatoes, au gratin, dry mix, unprepared
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
package (5.5 oz) (26g)
100g (100g)
package (5.5 oz) (156g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 156.0g
Proximates
Water
7.75
g
Energy
490
kcal
Energy
2050
kj
Protein
13.88
g
Total lipid (fat)
»
5.77
g
Fatty acids, total saturated
»
3.624
g
4:0, Butanoic, Butyric
0.184
g
6:0, Hexanoic, Caproic
0.101
g
8:0, Octanoic, Caprylic
0.056
g
10:0, Decanoic, Capric
0.125
g
12:0, Dodecanoic, Lauric
0.128
g
14:0, Tetradecanoic, Myristic
0.579
g
16:0, Hexadecanoic, Palmitic
1.610
g
18:0, Octadecanoic, Stearic
0.699
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.646
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.150
g
18:1 undifferentiated, Octadecenoic, Oleic
1.409
g
Fatty acids, total polyunsaturated
»
0.189
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.117
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.075
g
Ash
12.67
g
Total carbohydrate
»
115.92
g
Fiber, total dietary
6.4
g
Minerals
Calcium, Ca
485
mg
Iron, Fe
2.54
mg
Magnesium, Mg
100
mg
Phosphorus, P
630
mg
Potassium, K
1544
mg
Sodium, Na
3268
mg
Zinc, Zn
1.40
mg
Copper, Cu
0.374
mg
Manganese, Mn
0.920
mg
Selenium, Se
15.6
mcg
Vitamins
Vitamin C, total ascorbic acid
24.2
mg
Vitamin B1 (Thiamin)
0.109
mg
Vitamin B2 (Riboflavin)
0.395
mg
Niacin
6.338
mg
Pantothenic acid
1.435
mg
Vitamin B-6
0.234
mg
Folate, total
62
mcg
Folate, food
62
mcg
Folate, DFE
62
mcg
Vitamin A, IU
410
IU
Vitamin A, RAE
84
mcg
Retinol
76
mcg
Other
Carotene, beta
94
mcg