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It takes 3500 calories to make a pound of fat!

Potatoes, au gratin, dry mix, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 156.0g Proximates Water 7.75 g Energy 490 kcal Energy 2050 kj Protein 13.88 g Total lipid (fat) » 5.77 g Fatty acids, total saturated » 3.624 g 4:0, Butanoic, Butyric 0.184 g 6:0, Hexanoic, Caproic 0.101 g 8:0, Octanoic, Caprylic 0.056 g 10:0, Decanoic, Capric 0.125 g 12:0, Dodecanoic, Lauric 0.128 g 14:0, Tetradecanoic, Myristic 0.579 g 16:0, Hexadecanoic, Palmitic 1.610 g 18:0, Octadecanoic, Stearic 0.699 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.646 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.150 g 18:1 undifferentiated, Octadecenoic, Oleic 1.409 g Fatty acids, total polyunsaturated » 0.189 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.117 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g Ash 12.67 g Total carbohydrate » 115.92 g Fiber, total dietary 6.4 g Minerals Calcium, Ca 485 mg Iron, Fe 2.54 mg Magnesium, Mg 100 mg Phosphorus, P 630 mg Potassium, K 1544 mg Sodium, Na 3268 mg Zinc, Zn 1.40 mg Copper, Cu 0.374 mg Manganese, Mn 0.920 mg Selenium, Se 15.6 mcg Vitamins Vitamin C, total ascorbic acid 24.2 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.395 mg Niacin 6.338 mg Pantothenic acid 1.435 mg Vitamin B-6 0.234 mg Folate, total 62 mcg Folate, food 62 mcg Folate, DFE 62 mcg Vitamin A, IU 410 IU Vitamin A, RAE 84 mcg Retinol 76 mcg Other Carotene, beta 94 mcg

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