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Tequila is made from the root of the blue agave cactus
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
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Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
package (5.5 oz) yields (137g)
package yield, 5.5 oz (822g)
g
Date:
Sunday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 822.0g
Proximates
Water
649.22
g
Energy
764
kcal
Energy
3198
kj
Protein
18.91
g
Total lipid (fat)
»
33.87
g
Fatty acids, total saturated
»
21.257
g
4:0, Butanoic, Butyric
1.077
g
6:0, Hexanoic, Caproic
0.600
g
8:0, Octanoic, Caprylic
0.329
g
10:0, Decanoic, Capric
0.732
g
12:0, Dodecanoic, Lauric
0.748
g
14:0, Tetradecanoic, Myristic
3.395
g
16:0, Hexadecanoic, Palmitic
9.445
g
18:0, Octadecanoic, Stearic
4.102
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
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9.659
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.880
g
18:1 undifferentiated, Octadecenoic, Oleic
8.269
g
Fatty acids, total polyunsaturated
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1.101
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.682
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.436
g
Cholesterol
123
mg
Ash
14.47
g
Total carbohydrate
»
105.54
g
Fiber, total dietary
7.4
g
Minerals
Calcium, Ca
682
mg
Iron, Fe
2.63
mg
Magnesium, Mg
123
mg
Phosphorus, P
781
mg
Potassium, K
1800
mg
Sodium, Na
3609
mg
Zinc, Zn
1.97
mg
Copper, Cu
0.378
mg
Manganese, Mn
1.069
mg
Selenium, Se
22.2
mcg
Vitamins
Vitamin C, total ascorbic acid
25.5
mg
Vitamin B1 (Thiamin)
0.164
mg
Vitamin B2 (Riboflavin)
0.666
mg
Niacin
7.719
mg
Pantothenic acid
1.965
mg
Vitamin B-6
0.329
mg
Folate, total
58
mcg
Folate, food
58
mcg
Folate, DFE
58
mcg
Vitamin A, IU
1751
IU
Vitamin A, RAE
427
mcg
Retinol
403
mcg