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Hawaii is the only US state that grows cacao beans to produce chocolate

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
» Vegetables and Vegetable Products

Nutrient Amount per 822.0g Proximates Water 649.22 g Energy 764 kcal Energy 3198 kj Protein 18.91 g Total lipid (fat) » 33.87 g Fatty acids, total saturated » 21.257 g 4:0, Butanoic, Butyric 1.077 g 6:0, Hexanoic, Caproic 0.600 g 8:0, Octanoic, Caprylic 0.329 g 10:0, Decanoic, Capric 0.732 g 12:0, Dodecanoic, Lauric 0.748 g 14:0, Tetradecanoic, Myristic 3.395 g 16:0, Hexadecanoic, Palmitic 9.445 g 18:0, Octadecanoic, Stearic 4.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.659 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.880 g 18:1 undifferentiated, Octadecenoic, Oleic 8.269 g Fatty acids, total polyunsaturated » 1.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.682 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.436 g Cholesterol 123 mg Ash 14.47 g Total carbohydrate » 105.54 g Fiber, total dietary 7.4 g Minerals Calcium, Ca 682 mg Iron, Fe 2.63 mg Magnesium, Mg 123 mg Phosphorus, P 781 mg Potassium, K 1800 mg Sodium, Na 3609 mg Zinc, Zn 1.97 mg Copper, Cu 0.378 mg Manganese, Mn 1.069 mg Selenium, Se 22.2 mcg Vitamins Vitamin C, total ascorbic acid 25.5 mg Vitamin B1 (Thiamin) 0.164 mg Vitamin B2 (Riboflavin) 0.666 mg Niacin 7.719 mg Pantothenic acid 1.965 mg Vitamin B-6 0.329 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Vitamin A, IU 1751 IU Vitamin A, RAE 427 mcg Retinol 403 mcg

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