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Forks weren't widely used in the United States until the 1800s

Potato salad, home-prepared
» Vegetables and Vegetable Products

Nutrient Amount per 250.0g Proximates Water 190.00 g Energy 358 kcal Energy 1495 kj Protein » 6.70 g Essential amino acids Tryptophan 0.105 g Threonine 0.290 g Isoleucine 0.352 g Leucine 0.505 g Lysine 0.427 g Methionine 0.165 g Phenylalanine 0.338 g Valine 0.430 g Histidine 0.155 g Non-essential amino acids Cystine 0.128 g Tyrosine 0.260 g Arginine 0.380 g Alanine 0.310 g Aspartic acid 1.063 g Glutamic acid 0.968 g Glycine 0.215 g Proline 0.255 g Serine 0.410 g Total lipid (fat) » 20.50 g Fatty acids, total saturated » 3.572 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.033 g 16:0, Hexadecanoic, Palmitic 2.585 g 18:0, Octadecanoic, Stearic 0.925 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.135 g 18:1 undifferentiated, Octadecenoic, Oleic 6.045 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 9.342 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.363 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.925 g Cholesterol 170 mg Ash 4.88 g Total carbohydrate » 27.93 g Fiber, total dietary 3.3 g Minerals Calcium, Ca 48 mg Iron, Fe 1.63 mg Magnesium, Mg 38 mg Phosphorus, P 130 mg Potassium, K 635 mg Sodium, Na 1323 mg Zinc, Zn 0.78 mg Copper, Cu 0.295 mg Manganese, Mn 0.253 mg Selenium, Se 10.3 mcg Vitamins Vitamin C, total ascorbic acid 25.0 mg Vitamin B1 (Thiamin) 0.193 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 2.225 mg Pantothenic acid 1.335 mg Vitamin B-6 0.352 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin A, IU 393 IU Vitamin A, RAE 80 mcg Retinol 73 mcg Other Carotene, beta 90 mcg

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