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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potato puffs, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 128.0g Proximates Water 79.90 g Energy 224 kcal Energy 940 kj Protein » 2.60 g Essential amino acids Tryptophan 0.024 g Threonine 0.106 g Isoleucine 0.110 g Leucine 0.193 g Lysine 0.170 g Methionine 0.041 g Phenylalanine 0.125 g Valine 0.156 g Histidine 0.059 g Non-essential amino acids Cystine 0.047 g Tyrosine 0.095 g Arginine 0.164 g Alanine 0.120 g Aspartic acid 0.475 g Glutamic acid 0.410 g Glycine 0.105 g Proline 0.114 g Serine 0.128 g Total lipid (fat) » 9.95 g Fatty acids, total saturated » 2.100 g 16:0, Hexadecanoic, Palmitic 1.116 g 17:0, Heptadecanoic, Margaric 0.008 g 18:0, Octadecanoic, Stearic 0.906 g 20:0, Eicosanoic, Arachidic 0.036 g 22:0, Docosanoic, Behenic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.929 g 18:1 undifferentiated, Octadecenoic, Oleic 6.912 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 0.516 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.461 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.027 g Ash 2.32 g Total carbohydrate » 33.24 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 0.27 g Glucose (dextrose) 0.27 g Starch 25.40 g Minerals Calcium, Ca 17 mg Iron, Fe 0.81 mg Magnesium, Mg 20 mg Phosphorus, P 124 mg Potassium, K 365 mg Sodium, Na 585 mg Zinc, Zn 0.37 mg Copper, Cu 0.087 mg Manganese, Mn 0.154 mg Vitamins Vitamin C, total ascorbic acid 9.6 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 1.805 mg Pantothenic acid 0.379 mg Vitamin B-6 0.150 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 1.42 mg Tocopherol, delta 1.34 mg Vitamin K (phylloquinone) 4.4 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 19 mcg

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