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The average person ingests about a ton of food and drink each year.

Potato puffs, frozen, oven-heated
» Vegetables and Vegetable Products

Nutrient Amount per 128.0g Proximates Water 76.42 g Energy 243 kcal Energy 1016 kj Protein » 2.62 g Essential amino acids Tryptophan 0.026 g Threonine 0.106 g Isoleucine 0.111 g Leucine 0.196 g Lysine 0.173 g Methionine 0.041 g Phenylalanine 0.127 g Valine 0.159 g Histidine 0.059 g Non-essential amino acids Cystine 0.047 g Tyrosine 0.096 g Arginine 0.166 g Alanine 0.122 g Aspartic acid 0.480 g Glutamic acid 0.415 g Glycine 0.106 g Proline 0.115 g Serine 0.131 g Total lipid (fat) » 11.03 g Fatty acids, total saturated » 2.333 g 16:0, Hexadecanoic, Palmitic 1.251 g 17:0, Heptadecanoic, Margaric 0.008 g 18:0, Octadecanoic, Stearic 1.000 g 20:0, Eicosanoic, Arachidic 0.038 g 22:0, Docosanoic, Behenic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.718 g 18:1 undifferentiated, Octadecenoic, Oleic 7.700 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 0.572 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.508 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.032 g Ash 2.41 g Total carbohydrate » 35.52 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 0.32 g Glucose (dextrose) 0.32 g Starch 26.66 g Minerals Calcium, Ca 18 mg Iron, Fe 0.82 mg Magnesium, Mg 22 mg Phosphorus, P 132 mg Potassium, K 399 mg Sodium, Na 614 mg Zinc, Zn 0.41 mg Copper, Cu 0.090 mg Manganese, Mn 0.163 mg Selenium, Se 0.8 mcg Fluoride, F 8.1 mcg Vitamins Vitamin C, total ascorbic acid 8.1 mg Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 1.933 mg Pantothenic acid 0.378 mg Vitamin B-6 0.164 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 32.5 mg Betaine 1.0 mg Vitamin A, IU 6 IU Vitamin E (alpha-tocopherol) 0.29 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 1.48 mg Tocopherol, delta 1.38 mg Vitamin K (phylloquinone) 5.1 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 20 mcg

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