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Low fat diets can make you depressed

Potato pancakes
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 47.69 g Energy 269 kcal Energy 1124 kj Protein » 6.06 g Essential amino acids Tryptophan 0.050 g Threonine 0.115 g Isoleucine 0.132 g Leucine 0.199 g Lysine 0.186 g Methionine 0.053 g Phenylalanine 0.147 g Valine 0.177 g Histidine 0.072 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.119 g Arginine 0.164 g Alanine 0.103 g Aspartic acid 0.708 g Glutamic acid 0.621 g Glycine 0.104 g Proline 0.149 g Serine 0.145 g Total lipid (fat) » 14.75 g Fatty acids, total saturated » 2.493 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.022 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 1.802 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.652 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.003 g 24:0, Tetracosanoic, Lignoceric 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.729 g 14:1, Tetradecenoic, Myristoleic 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.093 g 18:1 undifferentiated, Octadecenoic, Oleic 3.602 g 20:1, Eicosenoic, Gadoleic 0.031 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 7.515 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.612 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.861 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Cholesterol 95 mg Phytosterols 9 mg Ash 3.59 g Total carbohydrate » 27.90 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 1.80 g Sucrose 0.41 g Glucose (dextrose) 0.76 g Fructose 0.54 g Lactose 0.03 g Maltose 0.03 g Galactose 0.03 g Starch 20.88 g Minerals Calcium, Ca 32 mg Iron, Fe 1.67 mg Magnesium, Mg 36 mg Phosphorus, P 128 mg Potassium, K 622 mg Sodium, Na 764 mg Zinc, Zn 0.70 mg Copper, Cu 0.180 mg Manganese, Mn 0.260 mg Selenium, Se 8.9 mcg Vitamins Vitamin C, total ascorbic acid 27.5 mg Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 1.668 mg Pantothenic acid 0.757 mg Vitamin B-6 0.451 mg Folate, total 41 mcg Folic acid 6 mcg Folate, food 35 mcg Folate, DFE 45 mcg Vitamin B-12 0.29 mcg Vitamin A, IU 113 IU Vitamin A, RAE 32 mcg Retinol 31 mcg Vitamin E (alpha-tocopherol) 0.23 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.13 mg Tocopherol, delta 0.01 mg Vitamin D 8 IU Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 4 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 87 mcg

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