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Cheese closes the stomach and should always be served at the end of a meal.

Potato flour
» Vegetables and Vegetable Products

Nutrient Amount per 160.0g Proximates Water 10.43 g Energy 571 kcal Energy 2389 kj Protein » 11.04 g Essential amino acids Tryptophan 0.184 g Threonine 0.448 g Isoleucine 0.478 g Leucine 0.680 g Lysine 0.661 g Methionine 0.171 g Phenylalanine 0.506 g Valine 0.570 g Histidine 0.266 g Non-essential amino acids Cystine 0.112 g Tyrosine 0.358 g Arginine 0.598 g Alanine 0.525 g Aspartic acid 1.877 g Glutamic acid 1.491 g Glycine 0.410 g Proline 0.424 g Serine 0.374 g Total lipid (fat) » 0.54 g Fatty acids, total saturated » 0.144 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.090 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.240 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.179 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g Ash 5.02 g Total carbohydrate » 132.96 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total 5.63 g Minerals Calcium, Ca 104 mg Iron, Fe 2.21 mg Magnesium, Mg 104 mg Phosphorus, P 269 mg Potassium, K 1602 mg Sodium, Na 88 mg Zinc, Zn 0.86 mg Copper, Cu 0.315 mg Manganese, Mn 0.501 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 6.1 mg Vitamin B1 (Thiamin) 0.365 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 5.611 mg Pantothenic acid 0.758 mg Vitamin B-6 1.230 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 63.2 mg Vitamin E (alpha-tocopherol) 0.40 mg

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