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Cheese is the oldest of all man-made foods

Potato, flesh and skin, raw
» Vegetables and Vegetable Products

Nutrient Amount per 369.0g Proximates Water 292.76 g Energy 284 kcal Energy 1184 kj Protein » 7.45 g Essential amino acids Tryptophan 0.118 g Threonine 0.277 g Isoleucine 0.310 g Leucine 0.458 g Lysine 0.465 g Methionine 0.122 g Phenylalanine 0.339 g Valine 0.432 g Histidine 0.166 g Non-essential amino acids Cystine 0.096 g Tyrosine 0.284 g Arginine 0.351 g Alanine 0.236 g Aspartic acid 1.867 g Glutamic acid 1.280 g Glycine 0.229 g Proline 0.273 g Serine 0.332 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.096 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.118 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Phytosterols 18 mg Ash 3.99 g Total carbohydrate » 64.46 g Fiber, total dietary 8.1 g Digestable carbohydrates » Sugars, total » 2.88 g Sucrose 0.63 g Glucose (dextrose) 1.22 g Fructose 1.00 g Starch 56.97 g Minerals Calcium, Ca 44 mg Iron, Fe 2.88 mg Magnesium, Mg 85 mg Phosphorus, P 210 mg Potassium, K 1553 mg Sodium, Na 22 mg Zinc, Zn 1.07 mg Copper, Cu 0.399 mg Manganese, Mn 0.565 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 72.7 mg Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 3.889 mg Pantothenic acid 1.092 mg Vitamin B-6 1.089 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 44.6 mg Betaine 0.7 mg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 7.0 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 30 mcg

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