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Popcorn has been a food product for over 6,000 years.

Potato chips, without salt, reduced fat
» Snacks

Nutrient Amount per 100g Proximates Water 1.00 g Energy 487 kcal Energy 2037 kj Protein 7.10 g Total lipid (fat) » 20.80 g Fatty acids, total saturated » 4.160 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 3.520 g 18:0, Octadecanoic, Stearic 0.510 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.800 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.500 g 18:1 undifferentiated, Octadecenoic, Oleic 4.300 g Fatty acids, total polyunsaturated » 10.940 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.750 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.190 g Ash 3.30 g Total carbohydrate » 67.80 g Fiber, total dietary 6.1 g Digestable carbohydrates » Sugars, total 0.22 g Minerals Calcium, Ca 21 mg Iron, Fe 1.35 mg Magnesium, Mg 89 mg Phosphorus, P 193 mg Potassium, K 1744 mg Sodium, Na 8 mg Zinc, Zn 1.01 mg Copper, Cu 0.348 mg Selenium, Se 8.1 mcg Vitamins Vitamin C, total ascorbic acid 25.7 mg Vitamin B1 (Thiamin) 0.210 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 7.000 mg Vitamin B-6 0.670 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 53.0 mg Vitamin E (alpha-tocopherol) 5.47 mg Vitamin K (phylloquinone) 13.3 mcg

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