Potato chips, without salt, reduced fat
» Snacks

Nutrient	Amount per 100g
Proximates
Water	1.00	g
Energy	487	kcal
Energy	2037	kj
Protein	7.10	g
Total lipid (fat) »	20.80	g
Fatty acids, total saturated »	4.160	g
14:0, Tetradecanoic, Myristic	0.120	g
16:0, Hexadecanoic, Palmitic	3.520	g
18:0, Octadecanoic, Stearic	0.510	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	4.800	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.500	g
18:1 undifferentiated, Octadecenoic, Oleic	4.300	g
Fatty acids, total polyunsaturated »	10.940	g
18:2 undifferentiated, Octadecadienoic, Linoleic	10.750	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.190	g
Ash	3.30	g
Total carbohydrate »	67.80	g
Fiber, total dietary	6.1	g
Digestable carbohydrates »
Sugars, total	0.22	g
Minerals
Calcium, Ca	21	mg
Iron, Fe	1.35	mg
Magnesium, Mg	89	mg
Phosphorus, P	193	mg
Potassium, K	1744	mg
Sodium, Na	8	mg
Zinc, Zn	1.01	mg
Copper, Cu	0.348	mg
Selenium, Se	8.1	mcg
Vitamins
Vitamin C, total ascorbic acid	25.7	mg
Vitamin B1 (Thiamin)	0.210	mg
Vitamin B2 (Riboflavin)	0.270	mg
Niacin	7.000	mg
Vitamin B-6	0.670	mg
Folate, total	10	mcg
Folate, food	10	mcg
Folate, DFE	10	mcg
Choline, total	53.0	mg
Vitamin E (alpha-tocopherol)	5.47	mg
Vitamin K (phylloquinone)	13.3	mcg

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