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The average person ingests about a ton of food and drink each year.

Pork sausage rice links, brown and serve, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 44.10 g Energy 407 kcal Energy 1703 kj Protein 13.70 g Total lipid (fat) » 37.63 g Fatty acids, total saturated » 6.701 g 10:0, Decanoic, Capric 0.075 g 12:0, Dodecanoic, Lauric 0.056 g 14:0, Tetradecanoic, Myristic 0.279 g 16:0, Hexadecanoic, Palmitic 4.047 g 18:0, Octadecanoic, Stearic 2.244 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.615 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.675 g 18:1 undifferentiated, Octadecenoic, Oleic 7.940 g Fatty acids, total polyunsaturated » 2.368 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.335 g Cholesterol 66 mg Ash 2.22 g Total carbohydrate 2.36 g Minerals Calcium, Ca 15 mg Iron, Fe 1.12 mg Magnesium, Mg 14 mg Phosphorus, P 116 mg Potassium, K 212 mg Sodium, Na 689 mg Zinc, Zn 1.45 mg Copper, Cu 0.066 mg Manganese, Mn 0.079 mg Selenium, Se 16.6 mcg Vitamins Vitamin B1 (Thiamin) 0.480 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 3.350 mg Vitamin B-6 0.200 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 55.9 mg Betaine 3.0 mg Vitamin B-12 1.30 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 3.4 mcg

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