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American and Russian space flights have always included chocolate
Pork sausage rice links, brown and serve, cooked
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
links 1 NLEA serving (45g)
links 1 NLEA serving (60g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
44.10
g
Energy
407
kcal
Energy
1703
kj
Protein
13.70
g
Total lipid (fat)
»
37.63
g
Fatty acids, total saturated
»
6.701
g
10:0, Decanoic, Capric
0.075
g
12:0, Dodecanoic, Lauric
0.056
g
14:0, Tetradecanoic, Myristic
0.279
g
16:0, Hexadecanoic, Palmitic
4.047
g
18:0, Octadecanoic, Stearic
2.244
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.615
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.675
g
18:1 undifferentiated, Octadecenoic, Oleic
7.940
g
Fatty acids, total polyunsaturated
»
2.368
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.032
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.335
g
Cholesterol
66
mg
Ash
2.22
g
Total carbohydrate
2.36
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
1.12
mg
Magnesium, Mg
14
mg
Phosphorus, P
116
mg
Potassium, K
212
mg
Sodium, Na
689
mg
Zinc, Zn
1.45
mg
Copper, Cu
0.066
mg
Manganese, Mn
0.079
mg
Selenium, Se
16.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.480
mg
Vitamin B2 (Riboflavin)
0.120
mg
Niacin
3.350
mg
Vitamin B-6
0.200
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
55.9
mg
Betaine
3.0
mg
Vitamin B-12
1.30
mcg
Vitamin E (alpha-tocopherol)
0.22
mg
Vitamin K (phylloquinone)
3.4
mcg