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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork sausage, fresh, raw
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 56.22 g Energy 304 kcal Energy 1271 kj Protein » 15.09 g Essential amino acids Tryptophan 0.105 g Threonine 0.595 g Isoleucine 0.629 g Leucine 1.076 g Lysine 1.192 g Methionine 0.314 g Phenylalanine 0.542 g Valine 0.696 g Histidine 0.549 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.410 g Arginine 0.885 g Alanine 0.900 g Aspartic acid 1.305 g Glutamic acid 2.210 g Glycine 0.933 g Proline 0.686 g Serine 0.573 g Hydroxyproline 0.215 g Total lipid (fat) » 26.53 g Fatty acids, total saturated » 8.796 g 8:0, Octanoic, Caprylic 0.005 g 14:0, Tetradecanoic, Myristic 0.320 g 16:0, Hexadecanoic, Palmitic 5.586 g 17:0, Heptadecanoic, Margaric 0.067 g 18:0, Octadecanoic, Stearic 2.764 g 20:0, Eicosanoic, Arachidic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.814 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.741 g 18:1 undifferentiated, Octadecenoic, Oleic 10.848 g 20:1, Eicosenoic, Gadoleic 0.306 g Fatty acids, total polyunsaturated » 3.558 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.161 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.134 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.134 g 20:2 n-6 c,c, Eicosadienoic 0.177 g 20:3 undifferentiated, Eicosatrienoic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Fatty acids, total trans 0.211 g Cholesterol 72 mg Ash 2.26 g Minerals Calcium, Ca 9 mg Iron, Fe 1.11 mg Magnesium, Mg 14 mg Phosphorus, P 135 mg Potassium, K 248 mg Sodium, Na 636 mg Zinc, Zn 2.17 mg Copper, Cu 0.066 mg Manganese, Mn 0.005 mg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.275 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 4.703 mg Pantothenic acid 0.671 mg Vitamin B-6 0.306 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 53.0 mg Betaine 3.4 mg Vitamin B-12 0.85 mcg Vitamin A, IU 75 IU Vitamin A, RAE 13 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.19 mg Tocopherol, gamma 0.05 mg Vitamin D 52 IU Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 11 mcg Carotene, alpha 12 mcg Cryptoxanthin, beta 11 mcg Lycopene 11 mcg

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